I live by this to all you ladies. I don't know how many times I tell my clients that weigh themselves how un-justified the number is.. If you are eating right and doing cardio and adding weights into your workout regiment.. the number on the scale may in the beginning go down but after you body starts to retain those sexy toning muscles.. the scale it not what you look at.. Muscle weighs more than fat.. so even though you are watching your diet an in crease you activity as you get more muscle…