Your last meal (or two, if you're eating more frequently) of the day should emphasize protein rather than typical slow-burning carbs like pasta. The carbs you do ingest should be the "wet" kind contained in high-water, medium-fiber foods such as cucumbers, leafy green salads, tomatoes and steamed asparagus. High-fiber, low-water foods leaching water out of your system; wet carbs, on the other hand, allow you to maintain relatively adequate levels of water during the night since you can't…