Published June 3, 2016
DON'T LET HUNGER BE YOUR GUIDE
The human body is a bit confusing: By the time it tells you it needs nutrients, it's already deficient. In fact, those hunger pangs are your body's last-ditch efforts to convince you to eat.
Stay ahead of the curve by eating before your stomach starts growling. If you're pressed for time, consider the following: A meal can consist of a four-ounce chicken breast, a small baked potato and a salad, all of which can be made the night before and require minimal preparation time. Dining can also be as simple as a low-sugar nutrition bar—make sure to look for one substantial enough to replace a meal—or a small protein shake and a banana.
Post Tags:Nutrition