What Is Wellness?
Wellness is more than our body weight or how much we hit the gym. To be broadly defined, wellness is practicing daily habits to improve our overall state of health. Wellness encompasses mental and physical aspects of being since both correlate directly to our health. The pillars of holistic wellness are evident in all areas of our lives including nutrition, exercise, stress management, sleep, time management, and having a healthy balance across work and other activities. Finding the ideal balance for all of these areas is what wellness is all about. At Body By Brooke, we offer wellness coaching services to target improving your day-to-day lifestyle.
What Does a Wellness Coach Do?
A health and wellness coach works one-on-one with individuals who want to improve their health and well-being. Using
concepts drawn from psychology, behavior change, and life coaching fields, a wellness coach helps their client overcome
obstacles to maintain healthy habits for all aspects of life.
The health, fitness and wellness coaching landscape has just radically transformed. People finally see the importance of their health, well-being and longevity. We should therefore be focusing on guiding clients with sustainable lifestyle changes by incorporating evidence-based holistic practices.
Begin your journey into better overall health with wellness coaching offered at Body By Brooke. From weight loss programs to learning healthier ways to care for your body, learn more about the benefits of having a wellness-focused lifestyle.
Wellness Programs
Available for both local and online clients. Must be paid in full when contract is signed.
INITIAL WELLNESS & NUTRITION EVALUATION - $80
This sets the path for our journey. We talk about the vision of who you want to be in the next year.
We will cover:
- Initial Intake questionnaire form
- 60-minute in-depth discussion of health & nutrition history as well as gut health, sleep and stress discussion
- Nutrition, goals, and purpose knowledge of macronutrients
- Past nutrition plans and diets
- Food logging and accountability explained
Get started today on living your best life!
Month-to-Month Nutrition Coaching - $140
This program is designed for those who have hit a plateau or need assistance with their weight loss goals. This program will help re-stabilize your metabolism through individual macro set-up and adjustable meal planning with your coach.
Includes:
- Weekly/monthly macro set up monthly activity goal set up and time management
- Food /meal suggestions startup list
- Weekly coach check-ins and food logging accountability (This is done via text on Thursdays each week)
- 30 min In-person Body Analysis/ Measurements
*Initial nutrition & wellness evaluation session required before this program becomes available.
Month-to-Month Wellness Coaching - $180
This wellness coaching purpose is to guide you toward your fitness and health objectives, mentoring you on activities for a healthy lifestyle, and creating customized wellness plans to manage a balance of your physical, mental and nutritional health with your day-to-day lifestyle.
Plan Includes:
- Two 30-minute in-person wellness discussion check-ins (Bi-weekly) working on habit and behavioral changes
- Month-to-month macro set-up with meal options
- Weekly coach check-ins and food logging accountability (This is done via text on Thursdays each week)
- One body analysis check-in done at the start of your program
- 24/7 coaching text assist
ONLINE COACHING PROGRAM - $70
Work on your health and nutrition goals with your coach online. This program is designed for those who have either participated in one of my more complete nutrition programs or for the individual who has the knowledge of food logging and needs the accountability of a coach as extra support to their wellness regimen.
Product Details:
- Weekly/monthly macro set up
- Monthly activity goal set up and time management
- Weekly coach check-ins and food logging accountability (done every Thursday)
*Initial nutrition & wellness evaluation session required before this program becomes available.
A LA CARTE WELLNESS OR NUTRITION SESSION - $40
30 minute wellness or nutrition discussion over topics of clients choice.
Have Questions?
Get started with Body by Brooke on your journey to fitness and better health!