Wellness is more than our body weight or how much we hit the gym. To be broadly defined, wellness is practicing daily habits to improve our overall state of health. Wellness encompasses mental and physical aspects of being since both correlate directly to our health. The pillars of holistic wellness are evident in all areas of our lives including nutrition, exercise, stress management, sleep, time management, and having a healthy balance across work and other activities. Finding the ideal balance for all of these areas is what wellness is all about. At Body By Brooke, we offer wellness coaching services to target improving your day-to-day lifestyle.
A health and wellness coach works one-on-one with individuals who want to improve their health and well-being. Using
concepts drawn from psychology, behavior change, and life coaching fields, a wellness coach helps their client overcome
obstacles to maintain healthy habits for all aspects of life.
The health, fitness and wellness coaching landscape has just radically transformed. People finally see the importance of their health, well-being and longevity. We should therefore be focusing on guiding clients with sustainable lifestyle changes by incorporating evidence-based holistic practices.
Begin your journey into better overall health with wellness coaching offered at Body By Brooke. From weight loss programs to learning healthier ways to care for your body, learn more about the benefits of having a wellness-focused lifestyle.
Available for both local and online clients. Must be paid in full when contract is signed.
Get started with Body by Brooke on your journey to fitness and better health!