DETOX. RELAX. RECOVER.
Kick back and relax in our soothing sauna. Great for weight loss and detoxifying the body. It's also a great method for soothing sore muscles!
Infrared Sauna & Assisted Stretch Menu
Located @ Body By Brooke Studio
*Private room reserved for relaxation, stretching and detoxification.
*Towels and private bathroom/shower available with Sauna Sessions.
Infrared sauna provides many benefits:
- Improves circulation
- Skin elasticity
- Reducing inflammation
- Supporting detoxification through sweating
- Strengthening the immune system through sweating
- Improving wound healing
- Activating cell regeneration
- Promoting weight loss
- Increasing blood flow
- Improving athletic performance
- Reducing pain
- Fighting cognitive decline
- Lowering blood pressure
Sauna sittings are pre-booked and you can use the sauna 0-60 mins long and set a temperature of 120-140 degrees.
*Recommendation: Start off with a warm sauna sitting 120 degrees with a timeframe of 20-30 mins. Tolerance to heat can be built up every session. Raising the heat and/or time you sit each session is the best way to build up to being able to endure the higher heat and detoxification.
When room is reserved the intention is to allow you to relax with privacy and not feel rushed at any point. When choosing a length of time for sauna there is extra time reserved and provided to allow you to finish the sauna and enjoy the private room to do personal stretching with yoga mat provide and or shower and clean up.
Sauna Detox Menu
***ALL must be completed within 30 days of purchase date
***Private sauna room will be available each session between 1hr to 1.5 hr depending on what you ask me to reserve it for. Designed for plenty of time to relax and enjoy.
- Individual sessions
- Sauna Time: 0-60 mins
- $20
- 5 Sessions
- Sauna Time: 0-60 mins
- $75
- **MOST COST-EFFECTIVE**
- UNLIMITED MONTHLY SESSIONS
- *complimentary *30min optional Assisted Stretch sessionwith purchase of this package each month)
- (Monthly Package must be used within 30 days of purchase)
- $120
- Body by Brooke Package
- 2 sauna sessions
- One 45 min strength/cardio workout
- 30 min Stretch and Release session with optional warm towel foot scrub
- $70
Assisted Stretch Menu
***ALL must be completed within 30 days of purchase date
- 30 Min session
- This will incorporate 15 mins of partner flow stretches following myself in a guided variety of floor stretches. Then the following 20 mins we move to the private stretching room where you get to relax while perform assisted stretching and massage to help alleviate muscle tension and to promote better mobility and flexibility.
- $30
- 45 Min session
- This will incorporate 15 mins of partner flow stretches following myself in a guided variety of floor stretches. Then the following 30 mins we move to the stretching room where you get to relax while perform assisted stretching and massage to help alleviate muscle tension and to promote better mobility and flexibility. The last 10 mins will include a foot scrub/or mask with heated towel wrap. (if you do not prefer just let me know)
- $45
- 60 Min session
- This will incorporate 15 mins of partner flow stretches following myself in a guided variety of floor stretches. Then the following 30 mins we move to the stretching room where you get to relax while perform assisted stretching and muscle work to help alleviate muscle tension and to promote better mobility and flexibility. The last 10 mins will include a foot scrub/or mask with heated towel wrap as well as incorporate hot stone application and massage. (if you do not prefer the last 10 min service just let me know and I will continue with table stretching and muscle work)
