Sauna

DETOX. RELAX. RECOVER.

Kick back and relax in our soothing sauna. Great for weight loss and detoxifying the body. It's also a great method for soothing sore muscles!


Total Body Stretch & Sauna Experience

*Private room reserved for relaxation, stretching and detoxification. *Towels and private bathroom/shower available with Sauna Sessions.

Sauna sittings are pre-booked and sauna can run 0-60 mins long and set a temperature of 120-140 degrees.. *Recommendation: Start off with a warm sauna sitting 120 degrees with a time frame of 20-30 mins. Tolerance to heat can be built up every session. Raising the heat and/or time you sit each session is the best way to build up to being able to endure the higher heat and detoxification.

Booking Options and Guidelines:

When room is reserved the intention is to allow you to relax with privacy and not feel rushed at any point. When choosing a length of time for sauna there is extra time reserved and provided to allow you to finish the sauna and enjoy the private room to do personal stretching with yoga mat provide and or shower and clean up.

***30 min booking will get 1 hr room reservation and anything over 30 mins booking will get 1.5 hr of private room reservation.




Sauna Detox Menu



***ALL must be completed within 30 days of purchase date. ***30 min booking will get 1hr room reservation and anything over 30 mins booking will get 1.5 hr of private room reservation.


Option 1
  • Individual sessions
  • Sauna Time 0-60 mins
  • $15
Option 2
  • 5 Sessions = $60
  • Sauna Time: 0-60 mins
option 3
  • **MOST COST EFFECTIVE** (Monthly Package/must be used within 30 days of purchase)
  • UNLIMITED MONTHLY SESSIONS
  • *30 min optional Assisted Stretch session (complimentary with purchase of this package each month)
  • $120
option 4
  • B3 Package
  • 2 sauna sessions
  • One 45 min strength/cardio workout
  • 30 min Stretch and Release session with optional warm towel foot scrub
  • $60



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