Body By Brooke LLC
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FITNESS PROGRAMS
the START SMART PROGRAM
1Let me design a program just for you! If you are new to exercise, or a fitness enthusiast looking for ways to bring some new ideas into your workout, we can help. I will discuss whether you want to focus on cardiovascular fitness, strength training, stretching programs, or a little bit of everything. Take it to the next level!
GET RESULTS FITNESS PACKAGE
2Let's get started with our get results fitness package! Whether you're seeking to lose weight, get fit or tone-up, this is the package for you! Two to three days a week will get the blood pumping, not to mention those muscles. Sign up for this great deal, and you'll soon see the results.
EXPRESS FITNESS PACKAGE (30MIN OPTION)
3Looking for a quick and effective workout that's also a budget friendly option? Our express package is a quick and intense session geared for those with limited time. It may be short, but it uses your time efficiently to get the best workout for your time.
ACCOUNTABILITY FITNESS PACKAGE
4Weekly accountability is ideal if you need that extra motivation each week to keep you driving forward. Time with your trainer to discuss your other workout plans as well as a great 1x/week workout maximizing your time in the gym.
the BUDDY FITNESS PACKAGE
5This is a buddy/small group that you work out together with 2x-3x per week. Because working out can just be better with friends! Get in shape the healthy way while enjoying the company and support of family and friends.
WRITTEN WORKOUT FITNESS PACKAGE
6Just needing the workout written and organized for you? Have the workout shown to you in person with proper form and technique lessons before you take off on your own! This plan is designed to give you just that!
Get that One on One experience with your trainer! Sessions are tailored to YOUR specific fitness needs and goals, and are always varied to keep you motivated. Take all the guess work out and have your month to month fitness mapped out for you!
INITIAL CONSULTATION:
Personalized meeting to consult over your history, fitness goals, and strengths/weaknesses. This information will be used in order for the personal trainer to advise you on the best workout programs fit for you based on your information, budget, and availability. There is no pressure in this consultation to use Body By Brooke programs because the purpose is to help any fitness level!
Fitness Assessment:
*This is your first training session once you have purchased your personal training package. Includes a health-fitness appraisal of your cardiovascular, upper body and core strength, as well as flexibility. You will do a weigh-in and body fat assessment and goal setting. An email will follow outlining your fitness level based on your age and gender.
