This package includes important guidance on how to start changing your eating style. It will give you important information and knowledge about certain foods and nutritional pointers.
A two-month weight loss meal plan is included that has my personal journal day by day. It will tell you what foods to eat and also tells you the nutritional information alongside it.
It is a low carb high protein diet that can be followed for the start of any program or just to help lose some extra pounds.