ASSISTED STRETCHING
Job causing body aches? Tight hips/back/shoulders or just full body tension? Try one of my Assisted Stretch & Relax Sessions.
This service provides relief to sore and/or tight muscles. Incorporates fluent stretching, massage, muscle vibration and rolling techniques to help release tension within muscles and speed up muscle recovery.
Epsom salt application is applied to tension prone regions such as neck, hamstring, sciatic nerve, and lower back which will help continue the recovery after the session!
- 15 min Quick Stretch (+$15.00)
- 20 minute session (+$20.00)
- 30 minute session (+$30.00)
- 45 minute session (+$45.00)
OUR MENU
***ALL must be completed within 30 days of purchase date
30 min | $30
This will incorporate 15 mins of partner flow stretches following myself in a guided variety of floor stretches. Then the following 20 mins we move to the private stretching room where you get to relax while perform assisted stretching and massage to help alleviate muscle tension and to promote better mobility and flexibility.
45 min | $45
This will incorporate 15 mins of partner flow stretches following myself in a guided variety of floor stretches. Then the following 30 mins we move to the stretching room where you get to relax while perform assisted stretching and massage to help alleviate muscle tension and to promote better mobility and flexibility. The last 10 mins will include a foot scrub/or mask with heated towel wrap. (if you do not prefer just let me know)
60 min | $60
This will incorporate 15 mins of partner flow stretches following myself in a guided variety of floor stretches. Then the following 30 mins we move to the stretching room where you get to relax while perform assisted stretching and muscle work to help alleviate muscle tension and to promote better mobility and flexibility. The last 10 mins will include a foot scrub/or mask with heated towel wrap as well as incorporate hot stone application and massage. (if you do not prefer the last 10 min service just let me know and I will continue with table stretching and muscle work)
Let's Get Started
Get started with Body by Brooke on your journey to fitness and better health!