The PT 30

This workout is short and effective! Class is focused in on strength and toning using a variety of machines and equipment. Workout is 30 mins and taught by personal trainer Brooke Smith.

Hard Bodies

A traditional strength training class. You’ll use dumbbells, resistance bands, and a variety of equipment to tone and tighten from head to toe!

Straight to the Core

Abs class that focuses on core strength and stability.

TRX

Suspension Training bodyweight exercise developsstrength, balance, flexibility and core stabilitysimultaneously. It requires the use of the TRX SuspensionTrainer, a highly portable performance training tool thatleverages gravity and the user’s body weight to completehundreds of exercises.

B.L.T (Butt, Legs, Thighs)

The best snack for your body!Tone and tighten your butt, legs, and thighs in this intense 45-minute workout. Leave with your lower body feeling firm and strong!

Sexy Shoulders

Personal training class based primarily onstrengthening and toning the shoulders.

Upper Body Blast

Pump it up with this upper bodyfocused class. Cover the entire upper body in this workoutwhile learning form and technique working on your back,chest, biceps, triceps and abs. This class will tone andtighten in all the right places!