770.843.8600

Your Gym, Personal Training & Fitness Classes

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Progress Not Perfection

We believe personal training should go beyond a one-size-fits-all mentality. We use the latest techniques as well as many older reliable ones to help you get the body you want, fast. But building the ideal body isn't only about doing the right exercises, it's also about what you put in it. That's why we not only structure personal workouts, but we tailor unique meal plans just for you!

You can be sure that we will do everything we can to help you meet your fitness goals!



Weight

PERSONAL TRAINING

This option is to give you a complete one-on-one experience and focus on your goals. This gives you full advantage to have a full program developed around your goals and to give you the extra benefits of Body By Brooke.

Fitness

BUDDY TRAINING

This option is developed to allow you to work with a friend. This option allows you to have someone join you on your fitness path and also keep each other accountable.


Training

WRITTEN WORKOUT

Just needing the workout written and organized for you by a professional trainer? This option is just that! Talk with Brooke about what you're wanting and she'll design a workout personalized to you.


Group

STRENGHT AND CONDITIONING

This class is based on total body timed circuits. A great way get that heart rate up.

Kickboxing/

KICKBOXING

Get your heart rate pumping with a cardio based, kickboxing class.

Cycle

CYCLE CLASS

These high calorie burning classes are 45-60 mins long depending on the type of class. Class types range from using pulse- pounding music and rhythms to break a sweat to cycling classes that use upper body exercises while on the bike to add a bit more strength training into mix. You’ll get a full body cardio and strength workout leaving you ripped in these fun intense workouts!



Fitness

Nutritional Guidance

Change your eating style by learning about the importance of certain foods.

Working

TRAVEL/ONLINE TRAINING

Let us bring the fitness studio to you. Receive the training you want in the comfort of your own home. No matter where you live, Body By Brooke can be your online personal trainer!

yoga

STRETCHING & CELLULITE SESSIONS

Stressful job causing body aches? Tight hips/back/shoulders? Tired of that unwanted cellulite? Try one of my stretching and cellulite sessions!


Jumpstart Your Fitness Journey Today!

Call (770) 843-8600

Get your custom fitness program by Body by Brooke LLC!