770.843.8600

Schedule your semi-private fitness class

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Semi-Private Classes

Body By Brooke is a personal training studio which happens to offer group fitness classes. Because of this I approach the classes like personal training. The classes are small and focused. You get personal training attention in a small group fitness setting.This will ensure that proper form and technique are performed properly to prevent injury. Clients love these classes because they max out at 5, which gives me the opportunity to spend individual time with each person to make sure you are getting the best, most efficient workout possible.

Semi-Private Monthly Classes: Taught by personal trainer Brooke Smith
Spots Limited (no more than 5 in a class per month)
Drop-in Class Fee : $15

STRENGTH AND CONDITIONING Fitness Class

1Workout design based on total body timed circuits, strength and cardio.

Schedule

Monday /Wednesday 4-5pm - $100/mo

Includes

Monthly take home workout for the days you're not in-studio

Kickboxing Fitness Class

2Cardio, body weight toning. Put your boxing gloves on and take out the week's stresses on the punching bags while learning proper kickboxing form and techniques. Very fun in a non-intimidating environment. Burns over 500 calories every class. It is a great workout and challenges you mentally while also building your confidence with self-defense techniques.

Schedule

Thursday 5-6pm or 6-7pm

$40/mo


Introduction Private Session with trainer is required prior to startup of this specialty class - $40

Lunch Hour Fitness Class

3Toning exercises mixed with cardio and abs. Quick and efficient workout allows people to get a workout in on their lunch and return in timely manner.

Schedule

Tuesday 11-11:40am or Thursday 11-11:40am - Each class is $40/mo

    Includes

    Monthly take home workout for the days you'e not in-studio.

      Cycle Pump Fitness Class

      4Class is all designed for the indoor cycling workout! Each class has a goal (endurance, interval, all terrain, hip hop cycle) It is 2 days a week for an hour. Burns up to 400 calories.

      Coming Soon

      Coming Soon