770.843.8600

Schedule Your Personal Training

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Make the Commitment & Save

Individual sessions start at $40.


Commit to being really, truly fit and enjoy significant savings (applicable for Get Results and Buddy Fitness Package).

3 MONTH COMMITMENT : SAVE 10%
6 MONTH COMMITMENT : SAVE 15%

Personal Training

Get that One on One experience with your trainer! Sessions are tailored to YOUR specific fitness needs and goals, and are always varied to keep you motivated. Take all the guess work out and have your month to month fitness mapped out for you!

Initial Consultation:
Personalized meeting with personal trainer Brooke Smith to consult over your history, fitness goals, and strengths/weaknesses. This information will be used in order for the personal trainer to advise you in the best workout programs fit for you based off your information, budget and availability. There is no pressure in this consultation to use Body By Brooke programs because the purpose is to help any fitness level with question/concerns to get professional advise and guidance on developing a plan to get you motivated!

Service Cost: $25 for 1hr consultation

Fitness Assessment:
Includes a health-fitness appraisal of your cardiovascular, upper body and core strength, as well as flexibility. You will do a weigh-in and body fat assessment; goal setting;an email will follow outlining your fitness level based on you age and gender.

Package Cost: $30/mo

*SAVE!! 3-month commitment 10% and 6-month commitment 15% off monthly price.

Start SMART Program

1This outstanding value includes a fitness assessment, four (3) one-hour sessions of personal training, nutritional guidance, food shopping list, and an email follow up during the program to keep you accountable.

Let us design a program just for you! If you are new to exercise, or a fitness enthusiast looking for ways to bring some new ideas into your workout, we can help. We will discuss whether you want to focus on cardiovascular fitness, strength training, stretching programs, or a little bit of everything. We want to take you to the next level!

Includes

  • Fitness assessment, consultation and education
  • One Total Body Personal Training Session
  • One Cardio Personal Training Session
  • Written workout provided
  • Nutrition Jump Start , education and food shopping list
  • Follow up email to keep you accountable
  • $120

*Client walks away with a cardio workout, a functional training workout, and nutritional guidance to help get them a great jump start to meet their goals!

Get Results Fitness Package

2Let's get started! Two to three days a week will get the blood pumping, not to mention those muscles. Sign up for this great deal, and you'll soon see the results.

Schedule

  • 1 hr sessions
  • 2x a week = 8x per month - $320
  • 3x a week = 12x per month - $480

Includes

  • Nutrition assessment, consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • Ongoing nutrition support
  • Complimentary monthly nutrition follow-ups
  • Member perks and discounts for open class memberships
  • Written workouts for the days youu're not with your trainer

Express Fitness Package

3Looking for a quick effective workout or budget friendly option? Our express package is a quick and intense session geared for those with limited time. It may be short, but it's uses your time efficiently to get the best workout for your time.

Schedule

  • 30 min. sessions
  • 2x a week = 8x per month - $200
  • 3x a week = 12x per month - $300

Includes

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • Ongoing nutrition support
  • Complimentary monthly nutrition follow-ups
  • Written workouts for the days you're not with your trainer
  • Member perks and discounts for open class memberships

Maintenance Fitness Package

4You've worked hard to get that rockin' body. Let's make sure you keep it. This program is designed to keep you motivated once you have achieved your goals.

Schedule

  • 1hr session
  • 1x each week = 4x per month - $160

Includes

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • Ongoing nutrition support
  • Complimentary monthly nutrition follow-ups
  • Written workouts for the days your not with your trainer
  • Member perks and discounts for open class memberships

Buddy Fitness Package

5This is a buddy/small group that you work out together with 2x-3x per week. Fitness and fellowship. Get in shape the healthy way while enjoying the company and support of family and friends. Groups must be formed prior to training. Sessions are tailored to YOUR specific fitness needs and goals, and are always varied to keep you motivated. Private studio gives you the non-intimidating environment and sessions are catered to your needs while learning correct form and technique.

Gold Schedule

  • 1 hour sessions
  • (2 people) 8 sessions: Buddy /1hr = $400 / month (per person $200)
  • (2 people) 12 sessions: Buddy /1hr = $600/month (per person $300)
  • 3-4 people (8 sessions/ 2x per week) = $160 per person/month
  • 3-4 people (12 sessions/ 3x per week) = $240 per person/month
  • ** Sign up for 3 months and get an extra session FREE each month.

Gold Includes

  • Nutrition assessment/consultation and education
  • Fitness testing every 6 weeks
  • Weekly motivation and accountability
  • Ongoing nutrition support
  • Complimentary monthly nutrition follow-ups
  • Written workouts for the days you're not with your trainer

Written Workout Fitness Package

6Just needing the workout written and organized for you by a professional trainer? Have the workout shown to you in person with proper form and technique lessons before you take off on your own! This plan is designed to give you the just that!

Includes

  • 1 Personal Training in studio workout


Session will include full explanation and workout for 1 hour

  • 1 total body workout written plan
  • 2 individual written cardio routines to rotate throughout each week.
  • And bi-weekly check ins on progress from trainer to keep you motivated.



$ 60.00/month (must sign up to a minimum of 2 months to participate)