770.843.8600

Schedule your Open class

Cardio/Total Body

Quick Shred!

Take yourself to the edge in this 30 minute HIIT (high intensity interval training) circuit training workout that combines, strength, cardio and active recovery exercises.

Band Camp

Stretch the limits of your physical fitness int his class using only resistance bands to tighten and tone your entire body.

Strictly Cardio

Torch Calories as you take cardio to a new level. Ditch the treadmill and head to this class for cardio to the MAX.

Tabata

Get crazy in this fast-paced circuit training class using multiple stations and quick intervals. Bases around time 20 secs on 10 secs off, you’ll keep your heart rate up while building strength and increasing endurance.

30 60 90

A high intensity interval training class with progressions from 30 seconds in round 1, to 60 seconds in round 2, to a challenging 90 seconds in round 3. Get strength, power and endurance in 30 60 90.

Kickboxing to the Rhythm

This high intensity cardio kickboxing class will torch calories and leave you dripping in sweat. Get fit while having fun with this music driven class.

Schedule Your Open Class Today!

Call (770) 843-8600